Executive Function Coaching
Supporting Growth, Clarity, and Confidence — at Every Life Stage
What Is Executive Function Coaching?
Executive Function (EF) skills are the brain’s management system — they help us plan, organize, initiate tasks, regulate emotions, and follow through. These skills are essential for success in school, work, and life, but many people (especially those with ADHD, anxiety, or learning differences) find them difficult to build alone.
EF coaching offers practical support and compassionate guidance to help you understand how your brain works — and how to make life work with it, not against it.
Who We Work With
Children, Students & Young Adults
Young children, middle school, high school, and college-aged individuals navigating academics, motivation, and growing independence
Neurodivergent learners who need more than just academic support — they need tools that work for them
Emerging adults balancing classes, work, and relationships while figuring out who they are
And more
Adults
Professionals feeling disorganized, overwhelmed, or inconsistent with routines
Adults with ADHD or executive function challenges building systems to manage household tasks, budgeting, deadlines, or career transitions
Parents, creatives, and entrepreneurs seeking clarity, structure, and space to thrive without burnout
And more
Coaching Goals May Include:
Managing time, routines, and deadlines
Getting unstuck from procrastination and perfectionism
Building systems for home organization, budgeting, and task completion
Developing sustainable work/school habits
Navigating major life transitions (new jobs, grad school, parenting, moves)
Strengthening emotional regulation and self-trust
Creating a healthy relationship with achievement, productivity, and rest
And more
We support clients in building autonomy — not just to do more, but to live more fully.
Our Coaching Philosophy
-Psychologically Minded
We understand that executive functioning is deeply connected to emotion, identity, and context — and we support the whole person, not just their to-do list.
-Strengths-Based & Collaborative
We build on what’s already working. You set the goals; we provide the structure, tools, and compassionate accountability to help you get there.
-Culturally Responsive
We honor your cultural background, family dynamics, and lived experiences. This is especially important for clients navigating high expectations, identity shifts, or intergenerational challenges.
What Coaching Looks Like
Sessions (45–60 minutes) are structured but flexible. Depending on your needs, we may:
Troubleshoot your current routines or systems
Create a visual schedule or workflow
Practice skills like task initiation, boundary-setting, or weekly planning
Explore barriers like burnout, fear of failure, or emotional avoidance
Set realistic goals and build confidence through small wins
And more
Some clients work with us weekly, others biweekly or seasonally — we adjust based on what’s most supportive.
For Parents & Families
We also provide coaching support for parents and caregivers who want to:
Understand their child’s learning and processing style
Learn how to scaffold independence and accountability
Reduce power struggles around homework, routines, and screen time
Break intergenerational patterns around shame, perfectionism, or over-functioning
And more
Coaching can include regular parent check-ins or full-family collaboration as needed.