Executive Function Coaching

Supporting Growth, Clarity, and Confidence — at Every Life Stage

What Is Executive Function Coaching?

Executive Function (EF) skills are the brain’s management system—how we plan, prioritize, stay organized, regulate emotions, and get things done. These are the real-life skills behind school success, career performance, and personal well-being.

EF Coaching offers practical support and compassionate guidance to help you understand how your brain works—and how to work with it, not against it. Whether you’re a student, a professional, or a parent juggling both roles, we help you build the systems and mindset that make life smoother, calmer, and more sustainable.

Who We Work With

Children, Students & Young Adults

• Kids navigating big feelings, school challenges, or procrastination

• Neurodivergent learners—including those with ADHD, autism, or learning differences—who need more than just academic tutoring—they need tools that fit them

• High school and college students struggling with time management, burnout, motivation, or identity

• Emerging adults balancing classes, work, and the pressure to figure it all out

• And more

Adults

• Adults with ADHD or executive dysfunction building sustainable systems for home, work, and self-care

• Creatives, entrepreneurs, and professionals feeling disorganized, scattered, or stuck in cycles of burnout

• Parents managing their own lives and their children's routines—seeking clarity, structure, and emotional bandwidth

• And more

Coaching Goals May Include:

• Managing time, routines, and deadlines

• Getting unstuck from procrastination, perfectionism, or emotional avoidance

• Strengthening emotional regulation, motivation, and follow-through

• Developing sustainable work/school habits and personalized systems

• Navigating major life transitions (new jobs, grad school, parenting, moves)

• Building executive function tools that support—not sabotage—authentic living

• Creating a healthier relationship with achievement, productivity, and rest

We help clients build autonomy, not just to do more—but to live more fully.

Our Coaching Philosophy

-Psychologically Minded
We understand that executive functioning is deeply tied to emotion, identity, and context. We support the whole person, not just their to-do list.

-Strengths-Based & Collaborative
You set the goals—we bring structure, insight, and compassionate accountability to help you get there. We build on what’s already working and adapt as your needs evolve.

-Culturally Responsive
We honor your cultural background, family dynamics, and lived experiences. This is especially important for clients navigating high expectations, intergenerational patterns, or identity transitions.

What Coaching Looks Like

Sessions are typically 45–60 minutes, structured but flexible. Depending on your needs, we may:

• Troubleshoot your routines, systems, or workspaces

• Create visual schedules, planners, or workflow maps

• Practice skills like task initiation, boundary-setting, or weekly planning

• Explore roadblocks like burnout, fear of failure, or executive overload

• Set meaningful goals and build momentum through small, confidence-building wins

Some clients meet weekly, others biweekly or seasonally—we tailor the cadence to what’s most supportive.

For Parents & Families

We also support parents and caregivers who want to:

• Understand their child’s learning and processing style

• Scaffold independence while reducing conflict

• Navigate screen time, homework, and routines without constant power struggles

• Heal intergenerational patterns around shame, perfectionism, or emotional avoidance

Coaching can include regular parent check-ins or family-wide collaboration depending on your goals.

You Don’t Have to Do This Alone

It’s not about trying harder. It’s about learning how.

We all want to feel focused, capable, and in control—but modern life doesn’t always make that easy. Whether you’re a student drowning in deadlines, a parent supporting a child with big emotions, or an adult juggling work, home, and everything in between, executive functioning challenges can leave you feeling overwhelmed and stuck.

Executive Function (EF) Coaching at InPractice Psychology helps clients of all ages build the real-life skills that make everything else possible—from finishing homework to following through on goals, navigating transitions, and managing stress.

So, whether you’re building momentum after a tough year, managing ADHD, or just trying to feel a little more in control, we’re here to help you get unstuck—and move forward with confidence.