Dr. Kara Norlander is a licensed clinical psychologist and integrative coach dedicated to helping individuals thrive by fostering clarity, alignment, and fulfillment in their personal and professional lives. She brings a compassionate, solution-focused approach to her work, emphasizing self-awareness and personal growth.

With a strong foundation in evidence-based practices, Dr. Norlander has extensive experience providing therapy to children, adolescents, and adults. Her expertise spans cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care, tailored to support clients in overcoming challenges such as anxiety, depression, and stress. She is deeply committed to serving the LGBTQ+ community, offering a safe, affirming space where clients can explore their identities and navigate unique challenges with confidence and support.

In addition to her clinical work, Kara is passionate about coaching clients seeking to clarify their goals, navigate transitions, or cultivate a deeper sense of purpose. She has a particular interest and expertise in Executive Function (EF) coaching, supporting individuals with challenges in organization, time management, emotional regulation, and task initiation. By integrating psychological insight with practical tools, she empowers clients—including students and professionals alike—to build sustainable habits, increase motivation, and enhance overall functioning in everyday life.

Dr. Norlander earned her Ph.D. in Clinical Psychology from Long Island University, and she also holds a Master of Arts in Clinical Psychology with a Counseling Specialization from The Chicago School. She continues to advance mental health awareness and personal development by sharing insights, offering workshops, and contributing to community well-being initiatives.

Kara’s work is grounded in the belief that every individual has the potential to unlock their greatest strengths and live an authentic, purposeful life.

Education

• Doctorate in Clinical Psychology from Long Island University - Brooklyn.

• Master of Arts, Clinical Psychology - Counseling Specialization, from The Chicago School.