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Image 1 of 1
Warm weather can be a double-edged sword. If summer plans bring a flicker of dread — feeling self-conscious in shorts or a bathing suit, bracing for vacation photos, or noticing restrictive thoughts creep in after a spontaneous ice cream date — you are far from alone.
So many people quietly delay seeking support out of shame, fear, or the belief that nothing will actually help. This webinar meets you exactly where you are, with compassion instead of judgment, and sends you into the season with practical tools you can actually use.
Join three experts who bring together the science of nutrition and psychology: Rebecca Jaspan, MPH, RD, CEDS — a registered dietitian and Certified Eating Disorder Specialist known for her non-diet, all-foods-fit, weight-inclusive approach — alongside clinical psychologists Dr. Allie Dashow and Dr. Michelle Chung, who specialize in body image, anxiety, and helping people build a steadier, kinder relationship with themselves.
In this hour together, you'll:
✔️ Learn nutrition tips that help you keep structure while leaving room for flexibility
✔️ Build coping skills for the difficult moments that catch you off guard
✔️ Discover body image strategies to help you stay present in your body, not at war with it
✔️ Walk away with reframes you can use whether you're at the beach or in your own backyard
Webinar streamed live on July 1st, 2026. Purchase now for a link to a recording of the webinar and a take home guide!
💰 Investment: $20
Questions? Reach out anytime at contact@inpracticepsychology.com
Warm weather can be a double-edged sword. If summer plans bring a flicker of dread — feeling self-conscious in shorts or a bathing suit, bracing for vacation photos, or noticing restrictive thoughts creep in after a spontaneous ice cream date — you are far from alone.
So many people quietly delay seeking support out of shame, fear, or the belief that nothing will actually help. This webinar meets you exactly where you are, with compassion instead of judgment, and sends you into the season with practical tools you can actually use.
Join three experts who bring together the science of nutrition and psychology: Rebecca Jaspan, MPH, RD, CEDS — a registered dietitian and Certified Eating Disorder Specialist known for her non-diet, all-foods-fit, weight-inclusive approach — alongside clinical psychologists Dr. Allie Dashow and Dr. Michelle Chung, who specialize in body image, anxiety, and helping people build a steadier, kinder relationship with themselves.
In this hour together, you'll:
✔️ Learn nutrition tips that help you keep structure while leaving room for flexibility
✔️ Build coping skills for the difficult moments that catch you off guard
✔️ Discover body image strategies to help you stay present in your body, not at war with it
✔️ Walk away with reframes you can use whether you're at the beach or in your own backyard
Webinar streamed live on July 1st, 2026. Purchase now for a link to a recording of the webinar and a take home guide!
💰 Investment: $20
Questions? Reach out anytime at contact@inpracticepsychology.com